Definition

Noun: A specific acrobatic or gymnastic maneuver. The performer, starting from a face-down lying position (prone), arches the spine backwards. Simultaneously, the knees are bent so that the feet are brought up and over, with the toes ultimately making contact with the back of the head.

Usage

This term is used almost exclusively within the contexts of gymnastics, acrobatics, contortion, and circus arts to describe this particular physical feat. - The contortionist's routine culminated in a perfect back circle. - Learning a back circle requires significant spinal flexibility and core strength.

Advanced Usage

• The term is highly specific and technical. In general fitness or yoga, similar positions might be described as an extreme "backbend" or "wheel pose" variation, but "back circle" precisely denotes the action of connecting the toes to the head from a prone start.

Variants and Related Words

• Backbend (n): A more general term for any exercise or pose involving a deep arching of the spine backwards.
• Contortion (n): The art of twisting and bending the body into unusual positions, which includes moves like the back circle.

Synonyms

• Acrobatic feat
• Contortion move

Related Idioms or Phrases

No common idioms or phrasal verbs incorporate this specific technical term.

Noun

1. a feat in which an acrobat arches the back from a prone position and bends the knees until the toes touch the head